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What is "Good Form" with Exercise?? Are YOU Doing it Right?

The REAL Secret to "Proper form" - with Any Exercise - Explained "Don’t let your knees go over your toes." This is one form cue often...

When will I feel better?

"When will I feel better?" It's a tough question, one that many people spend hours wondering about. When I was a new physical therapist...

You Are What Your Life Has Been. Where are You Going Now?

I want people to understand where this company grew from and why it’s my life’s mission and passion. One thing I want to explain is: I...